The Squeeze
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The Squeeze
training block
2 posts
Baseball
How to Assess and Improve Functional Strength
Functional strength training for pitchers focuses on developing strength that will support you through your throwing motion.
by Lindsay Berra
8 min read
Baseball
Loosen Up! Increase Performance and Prevent Injury with a Proper Warmup
Throwing is not the best warmup for throwing! Learn how to properly warm up with coach Tom House's science-based training program.
by Lindsay Berra
4 min read
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