The Squeeze
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The Squeeze
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2 posts
Baseball
How to Assess and Improve Functional Strength
Functional strength training for pitchers focuses on developing strength that will support you through your throwing motion.
by Lindsay Berra
8 min read
Baseball
Weighted Balls: History, Holds and How-Tos
When done properly, even a pre-adolescent can use weighted balls to build strength and speed in the pitching delivery.
by Lindsay Berra
8 min read
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