Los Angeles Dodgers All-Star Clayton Kershaw Shares How He Preps His Body and Mind from One Start to the Next

Functional strength training for pitchers focuses on developing strength that will support you through your throwing motion.

Throwing is not the best warmup for throwing! Learn how to properly warm up with coach Tom House's science-based training program.

In a pitching delivery, energy is transferred from the ground up, through the legs and into the torso. Up to 80 percent of that energy is then carried into velocity by angular torque. The final 20 percent of that energy is transferred through linear torque in the torso.

Mustard is holding its first-ever Virtual Clinic [https://shop.teammstrd.com/] from April 25th through 30th. A year ago, the idea of virtual clinics would have seemed crazy, but now, it’s second-nature