Sequencing is the key to the pitching delivery. To help you more clearly visualize what the kinematic sequence looks like, we have added sequencing charts to the Mustard app.

Coach Tom House shares how the throwing mechanics of pitchers and quarterbacks are both different and the same.

Los Angeles Dodgers All-Star Clayton Kershaw Shares How He Preps His Body and Mind from One Start to the Next

There are three things that contribute to keeping a pitcher’s arm healthy: Workload, biomechanical efficiency, and functional strength. Of those three things, the one parents, coaches and athletes can all easily do is count pitches.

As a coach, you must be able to look in the mirror and say, honestly and earnestly, that the athlete comes first, that you will value process over outcome and that you will do everything in your power to use sports to improve the lives of your athletes.

Mustard's new content platform “In the Kitchen” will feature live, interactive, instructional content with coaching sessions from many of the greatest athletes and coaches of all time.